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How is your baby's journey into solid food going? Are you bored by your choices at the supermarket? Do you want to have more fun with the process?

BabyFood101 has been created to help you introduce your baby to solid foods in a wholesome, healthy way. You will find information about first feedings, different foods to try, as well as a weekly e-mail course to help you encourage variety in your baby's diet.

Below is a detailed description of some of the valuable sections inside BabyFood101:

Weekly E-mail Course

Sign up for BabyFood101's once weekly e-mail course. Our e-mails are free of ads and we promise not to send you unsolicited e-mails. When you sign up for your e-mails you will receive:

Check out an example of our weekly e-mails:
Week 19: Spinach and Ricotta Cheese

Subscribe It's Free!

You can start your subscription right away and you can access all the e-mails on the website.

Foods to Avoid

In this section we outline the two major food issues in feeding a baby: choking and allergies. We define "chokable" foods and teach you how to prepare them to ensure safety. In addition, there are other miscellaneous concerns that we cover regarding specific foods and chemicals.

Food Database

BabyFood101's food database is a searchable list of all the foods that you would introduce to your baby during his/her first 6 months. Included is a recipe for making baby food and for cooking an adult food

Let's Make Baby Food!

Here are some general tips on how to make baby food if you are interested in doing so. We advocate making food for yourself and then pureeing some for your little ones. This section teaches you how to store your fresh baby food as well as best practices on how to make it.

Grocery Guide

There are lots of choices when buying food. For example, eggs in the supermarket come in many different varieties such as: free-range, organic, omega-3 added, brown, etc. BabyFood101 defines these terms for you and helps you make informed choices for your baby and for yourself.

The information on this site is not a substitute for your pediatrician's advice.
As with any health concern, please consult your pediatrician regarding your specific child. BabyFood101 recognizes that there are many differing opinions on the subject matter we cover. This information is not intended to be a substitute for informed medical advice or for your own opinions. Please consult a doctor with any questions or concerns you might have regarding your or your child's condition.


Weekly Email Course

Our free 26 week course includes 52 age appropriate foods to try with your baby.

First Feeding

Baby Food Guide

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